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June archive of DrKEV’s blog

DrKEV's blog

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Meditation Induces Positive Structural Brain Changes

 

 Deborah Brauser

www.medscape.com

June 18, 2012 — Integrative body-mind training (IBMT), a type of Chinese mindfulness meditation, may induce positive structural changes in the brain's white matter, new research suggests.

Building on results from a study they published in 2010, investigators found that healthy college-aged volunteers who practiced IBMT for 4 weeks showed significantly improved mood changes compared with those who did not practice the meditation technique.... more

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