Understanding anatomy and biomechanics has greatly enhanced my practice of yoga. The psoas muscle turns out to be a common site of problems that we see in practice. Weakness, shortness, and imbalance between the R & L psoas muscles leads to low back pain, and can contribute to hip and knee problems. The key to keeping them, and you, happy is to internalize the information so you become aware of what and where your psoas musces are, what they feel like, and how they are integral to low back posture. Yoga is awareness! When you realize how big they are, and how much control they have over posture and movement, it becomes obvious how important they are. These videos should get you on the same page with your psoas muscles.
Open Source Ecology is accelerating the growth of the next economy - the Open Source Economy
- an economy that optimizes both production and distribution - while
promoting environmental regeneration and social justice. We are building
the Global Village Construction Set.
This is a high-performance, modular, do-it-yourself, low-cost platform -
that allows for the easy fabrication of the 50 different industrial
machines that it takes - to build a small, sustainable civilization with
modern comforts.