yogaclass.com  WORKOUT

Discipline your sense of power, with the power of your sense. Many surf the web, few catch the wave.

Relax - Ananda Chant - Mantra Home - Ashram Breathe - Pranayam Stretch - Asana Workout - Kriya yogaclass.com WORKOUT! conscious fitness for an active spirit! "Yoga is like the thorn you use to remove the one that's stuck in your foot, and then cast them both away." Make sure you have enough floor space so you can move without bumping into anything. Practice with an empty stomach. (2-3 hours after eating, 1/2hr after liquids) Make sure you're not wearing restrictive clothing. Bare feet are essential! Workout on a clean mat or other surface that's not too hard, too soft, or slippery. Be GENTLE with yourself! Move slowly, consciously, and respect your boundaries. Yoga is about careful expansion of your limits, not running roughshod over them! Breathe slowly and deeply. Moving with your breath. Allow your body to let go in it's own time. If you try to force it, you aren't doing yoga! The aim, and track record, of yoga is to be the safest, most efficient, way to maximal health. The secret it reveals is that you can accomplish more by doing less....   PART ONE. perfect posture morning stretches lying twists hug one knee crossed leg lifts   PART TWO. head knee variations (incline pose)   PART THREE. hip lifts cat and cow   PART FOUR. easy crosslegged pose spinal rock     Listen to: COMPLETE WORKOUT! (42min.) or Listen to Segments: I (14min.) II (12min.) III (12min.) IV (05min.) Relaxing completely after working out is as important as doing the exercises! Go to page 6 and RELAX! (~08min.) Icing on the cake! When you've finished the set, stand up and notice if you're more comfortable in perfect posture pose. Then bend forward and see if you have more flexibility!   These classes are for you. Your feedback is essential in developing an ever more effective program. Please take a moment to email your comments, questions, suggestions, requests, etc. If you have found this site helpful, you can say thank-you by making a contribution of $5 per month by clicking on the donate button:   To enable us to provide regular additions to our lesson archive, we invite you to join "friends of yogaclass.com." If you subscribe you will automatically be billed the virtually painless sum of $5 every month. You will be contacted after 30 days to ask whether you wish to unsubscribe. You can unsubscribe at any time by clicking on the "cancel subscription" button below. You may also unsubscribe by clicking here. Sign up at PayPal to start accepting credit card payments instantly. If you would like more workout routines to practice with, check out Lesson Two! Visit Shangrai.La Recommended Reading & Supplies Thanks for your participation, and... NAMASTÉ!   Specially selected,   practice enhancement products here!       Workout - Kriya Stretch - Asana Breathe - Pranayama Home - Ashram Chant - Mantra Relax - Ananda

 

back to... YogaCentral