yogaclass.com STRETCH!

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Workout - Kriya Relax - Ananda Chant - Mantra Home - Ashram Breathe - Pranayam Stretch - Asana yogaclass.com STRETCH! beat the creep! There is a term in physiology called "creep." It refers to the constant shrinkage of tendons and ligaments. So STRETCH! It's the only way to beat the creep! If you spend a lot of time in front of your monitor, then you really need to get up and stretch for at least five minutes each hour. Before you have that cup of coffee, stand up, loosen your apparel, and... stretch! (Tip: Set video player for full-screen viewing!) (5 min.) Get RealPlayer here free. gurubot: "Standing Yogasana" (4:55) Paul Bancroft: "Cat: Lat. Flex" (03:50) Stretching and Flexibility Everything you never wanted to know More stretching here... Go to page 5 and WORKOUT! Stretch - Asana Breathe - Pranayama Home - Ashram Chant - Mantra Relax - Ananda Workout - Kriya

 

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