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DrKEV crew
Wall Yoga - Side bends, Triangles and Half Moons
Using the wall for posture feedback is an excellent technique!

Here is an easy one from a series of videos by 'TheYogique' that you will find quite useful!

http://yo9a.com/yogaclass/ashram/video/view/38

Wall Yoga - Side bends, Triangles and Half Moons

5 minutes and a Wall! Stretch the sides of your body against the wall. The wall helps you to align your shoulders and hips. Enjoy the contact, support and feedback of the wall.
DrKEV Nov 14 '11 · Tags: wall, yogique, side bends, half-moon, trianle

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