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Wall Yoga - Side bends, Triangles and Half Moons | YOGACLASS.COM AS...

Wall Yoga - Side bends, Triangles and Half Moons from DrKEV's blog

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Using the wall for posture feedback is an excellent technique!

Here is an easy one from a series of videos by 'TheYogique' that you will find quite useful!

http://yo9a.com/yogaclass/ashram/video/view/38

Wall Yoga - Side bends, Triangles and Half Moons

5 minutes and a Wall! Stretch the sides of your body against the wall. The wall helps you to align your shoulders and hips. Enjoy the contact, support and feedback of the wall.

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By DrKEV
Added Nov 14 '11

Tags

half-moon side bends trianle wall yogique

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