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Tag search results for: "side bends"
DrKEV crew
Using the wall for posture feedback is an excellent technique!

Here is an easy one from a series of videos by 'TheYogique' that you will find quite useful!

http://yo9a.com/yogaclass/ashram/video/view/38

Wall Yoga - Side bends, Triangles and Half Moons

5 minutes and a Wall! Stretch the sides of your body against the wall. The wall helps you to align your shoulders and hips. Enjoy the contact, support and feedback of the wall.
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