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Understanding anatomy and biomechanics has greatly enhanced my practice of yoga. The psoas muscle turns out to be a common site of problems that we see in practice. Weakness, shortness, and imbalance between the R & L psoas muscles leads to low back pain, and can contribute to hip and knee problems. The key to keeping them, and you, happy is to internalize the information so you become aware of what and where your psoas musces are, what they feel like, and how they are integral to low back posture. Yoga is awareness! When you realize how big they are, and how much control they have over posture and movement, it becomes obvious how important they are. These videos should get you on the same page with your psoas muscles. 


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