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This week's STRETCH BREAK !!!

How To Stretch for Beginners, Safe Stretches for Full Body Yoga, Back &
Leg Pain Relief, Sciatica
http://yo9a.com/yogaclass/ashram/video/view/95

Yoga Techniques : Basic Yoga Stretches
http://yo9a.com/yogaclass/ashram/video/view/94

8 Yoga Postures for Beginners - LexiYoga
http://yo9a.com/yogaclass/ashram/video/view/93

Surya Namaskar, Sun Salutation for Beginners
http://yo9a.com/yogaclass/ashram/video/view/92

Single Leg Bridge Pose
http://yo9a.com/yogaclass/ashram/video/view/91

Reviving Vitalism.

Short of believing in magic, vitalism is spiritual health. It is the
opposite of mechanicalism, which sees the world and health and your body
as materialistic machines.... more

DrKEV May 20 '13 · Tags: stretch, stretch break, break

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