This Week's STRETCH BREAK! from DrKEV's blog

This week's STRETCH BREAK !!!

How To Stretch for Beginners, Safe Stretches for Full Body Yoga, Back &
Leg Pain Relief, Sciatica

Yoga Techniques : Basic Yoga Stretches

8 Yoga Postures for Beginners - LexiYoga

Surya Namaskar, Sun Salutation for Beginners

Single Leg Bridge Pose

Reviving Vitalism.

Short of believing in magic, vitalism is spiritual health. It is the
opposite of mechanicalism, which sees the world and health and your body
as materialistic machines.

Modern medicine is mechanistic. Stress
management addresses the spiritual side of your physiology. Somehow,
just knowing that you were right and there is more to life than news,
weather, sports, work, sense gratification, property accumulation, and
priscription following, etc., that there is a natural healing force that comes
over you when you just acknowledge it's possible. The mechanical model is
proving itself to be seriously flawed, while science is fast
confirming what mystics and chiropractors have been saying for a long,
long time!

Not only does letting your light shine make you healthy and
happy, it energizes everyone around you! You have the right to be
relaxed and happy, but only you can give yourself permission to let it
happen. Know it is real and it is transformative, and it doesn't take
years of meditation to tap into. All you have to do is force a smile,
and let it's vibe fill your entire soul. Know that the tingly feeling
that fills your body is an actual change of physiology from uptight, to relaxed.
It changes your pH and the polarity of your aura, the
information conducting ionic plasma field generated by your nervous
system. Really! :)

Don't miss: DEAN RADIN: Men Who Stare at Photons

and the rest at Thunderbolts Project



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