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Vitamin K at YOGACLASS.COM ASHRAM Forum

Vitamin K | Forum

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Topic location: Forum home » Essential Information » ALTERNATIVE HEALTH
DrKEV crew
DrKEV Dec 19 '15
Natural health physician and Mercola.com founder Dr. Joseph Mercola interviews naturopathic physician and the author of Vitamin K2 and the Calcium Paradox Dr. Kate Rheaume-Bleue regarding the importance of vitamin K2. full article



This is why a good diet supercedes supplementation. Your best source of K2 (and possibly B12) is probably fermented foods and gut bacteria. If you supplement with Vit-D3, then you probably need to also take K2, Magnesium, Calcium, Zinc, trace minerals.... They all work together! 

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