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Tag search results for: "gluts. strength"
DrKEV crew
STRETCH BREAK!

Namaste!

This may not be appropriate for beginners! Do what you can within your comfort zone. It is the path not the destination. But it's nice to have some idea where you are headed! (And we need to keep the more adept students from getting bored!) ;) Successive approximation will get you there, if you do a little bit often.

Strength Yoga: Abs and Arms (Tara Stiles) http://yo9a.com/yogaclass/ashram/video/view/23

enjoy!
DrKEV Nov 15 '11 · Tags: downward dog, hip extension, stretch break, gluts. strength, tara stiles

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