Workout02 Part III


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As you practice these simple exercises you will immediately find out what needs the most attention, while giving it the attention it needs. The effects are immediate and the results keep becoming more apparent the longer and more often you engage in the pure Self-indulgent healing art of yoga. Yoga is no less magical than the power of life itself. Unlocking life's wonders is the miracle that this "harness" (yoga means "yoke" in English) unleashes. So, strap yourself into the Divine and enjoy the ecstasy of freedom from pain and ignorance. Not to mention other gracious perks like longevity and happiness!




cat and cow

opposite arm & leg lift

child's pose

srtetch pose

resting pose



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