Workout02 Part II

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Obviously it takes time for your body to tuck itself in here and fill out there. Tissues have to grow! Others need to shrink! This is why it is important to drink lots of water and eat ample amounts of wholesome food in conjunction with regular moderate practice. In challenging those muscles to remodel themselves, you are literally clearing out lots of junk from your tissues. -Metabolites generated by the exertion as well as toxins that have accumulated over the years because of the poor circulation associated with sedentary lifestyle. It has taken time for you to wind yourself up in a knot. Naturally, it takes time to unravel!





head-knee pose

thigh stretches

neck circles

abdominal circles

spinal rock

shoulder twists

60 degree kriya

cat and cow

Workout #2 Part 2:

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