Yoga Techniques : Basic Yoga Stretches

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Child's Pose, Downward Dog Pose and Warrior II Pose all represent well-known basic yoga stretches that help you breathe properly, lengthen and align your spine and strengthen your muscles. Learn the basic stretching poses in this free video on yoga techniques.

Expert: Megan Brazil
Bio: Megan Brazil has more than 20 years' experience in yoga and dance, working throughout the United States, Europe, South America, Africa and Asia.
Series Description: Yoga techniques empower you to align and strengthen your body, helping you eliminate aches, pains and stress. Get first-hand advice and instruction from a yoga instructor in this free video series.

Filmmaker: Christopher Rokosz


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