Child's Pose, Downward Dog Pose and Warrior II Pose all represent
well-known basic yoga stretches that help you breathe properly, lengthen
and align your spine and strengthen your muscles. Learn the basic
stretching poses in this free video on yoga techniques.
Expert: Megan Brazil
Megan Brazil has more than 20 years' experience in yoga and dance,
working throughout the United States, Europe, South America, Africa and
Series Description: Yoga
techniques empower you to align and strengthen your body, helping you
eliminate aches, pains and stress. Get first-hand advice and instruction
from a yoga instructor in this free video series.