Surya Namaskar, Sun Salutation for Beginners

David demonstrates the surya namaskar, the sun salutation for beginners. For more information about yoga click http://www.yoga-vidya.de/english
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This version is user-friendly for beginners, but it is still an extreme routine, so be gentle with youself. Do it everyday and you'll get good at it in a few weeks, or months. You'll always be able to get better at it. Availlable advanced variations make that a certainty! -ed.