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OW Debug - Notice
Message: Array and string offset access syntax with curly braces is deprecated
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Message: Array and string offset access syntax with curly braces is deprecated
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Message: Array and string offset access syntax with curly braces is deprecated
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Message: Array and string offset access syntax with curly braces is deprecated
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OW Debug - Notice
Message: Array and string offset access syntax with curly braces is deprecated
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Message: Array and string offset access syntax with curly braces is deprecated
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Single Leg Bridge Pose video by DrKEV | YOGACLASS.COM ASHRAM

Single Leg Bridge Pose

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Eka Pada Setu Bandha Sarvangasana -- This aasana calms the brain, helps alleviate stress and mild depression.

[In other words, it's fun! But be careful as always! -ed.]

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