Full Class - Bridge Pose & Shoulder stand -Beginner Yoga - Namaste Yoga 155

Published on Jan 29, 2013

Free Download: http://yogayak.com/Bridge_Beginner
Join Dr. Wests site: http://yogayak.com/Join_Dr_Melissa_West
14 beginner classes, "from the very start" - http://yogayak.com/Beginner_Series

Namaste Yoga 155 Beginner Yoga Bridge Pose and Shoulderstand
(Setu Bandhasana and Sarvangasana)

Props Needed: Yoga Mat, Yoga Blocks, wall

Yoga Postures/Asanas: shoulder releases, Locust/Salabhasana, Cobra Building/Bhujangasana, Bridge Pose/Setu Bandhasana, Neck Releases, Shoulderstand/Sarvangasana, Janu Sirsasana/Head Beyond Knee Pose with Neck Releases