Kundalini Yoga Dance the Chakras

Yoga is the original song and dance. Meant for fitness and purification of body, mind, and spirit.

Here is three minutes that will definitely get your circulation going! It will also help combat the evils of sitting for long periods.

Keep in mind that it only takes 20 minutes for the weight of your body pressing on the cartilage in your joints, to put dents in it. This translates into pain, stiffness, and degeneration.