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Message:	Function get_magic_quotes_gpc() is deprecated
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Message:	Unparenthesized `a ? b : c ? d : e` is deprecated. Use either `(a ? b : c) ? d : e` or `a ? b : (c ? d : e)`
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OW Debug - Notice

Message:	Array and string offset access syntax with curly braces is deprecated
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Message:	Array and string offset access syntax with curly braces is deprecated
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Message:	Array and string offset access syntax with curly braces is deprecated
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Message:	Array and string offset access syntax with curly braces is deprecated
File:	/usr/home/avtar/public_html/ashram/ow_libraries/jevix/jevix.class.php
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Message:	Array and string offset access syntax with curly braces is deprecated
File:	/usr/home/avtar/public_html/ashram/ow_libraries/jevix/jevix.class.php
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Message:	Array and string offset access syntax with curly braces is deprecated
File:	/usr/home/avtar/public_html/ashram/ow_libraries/jevix/jevix.class.php
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Yoga Root Lock Tutorial video by DrKEV | YOGACLASS.COM ASHRAM

Yoga Root Lock Tutorial

View this instructional video by Jeffrey Lippert, certified YogaFit instructor & personal trainer, to learn how to find your root & what it feels like to lock it in standing positions.