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Uploaded by YogaTechnology on Oct 28, 2010
http://www.yogatech.com/grol.html Kundalini Yoga teacher & author, Guru Rattana, shares how to do Sat Kriya in a subtle, internal and most impacting way.
She
explains how to use the small muscles involved in the internal locks to
adjust the spine and increase the flow of energy up and down the spine.
You will be amazed how this delicate approach enhances the
energy released in your lower chakras and awakens the light in your
third eye. The subtle simulation through the combination of the muscles
movements and the sound current of SAT NAM create an awakening of
consciousness. The intentional wave of the SAT up the spine to the 6th
chakra, followed by the relaxed wave of the NAM down the spine,
integrate the ascent and the descent of the Kundalini.
You can view many more Kundalini Yoga videos by Guru Rattana when you subscribe to Guru Rattana Online - full details from http://www.yogatech.com/grol.html
If what you see here is valuable to you and others,
please chip in $10/yr.
The Wall