Yoga Stretches for Beginners

Here is a sensible way to get started with head-to-knee pose, for rapid progress and avoiding injury. ...With a twist, for added enjoyment!

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Uploaded by modernmom on May 8, 2009

When beginning to use yoga, one useful stretch involves taking the hands to the feet while lengthening through the spine.

Find out how to do the nose-to-knee pose in yoga with help from a yoga instructor in this free video on yoga stretches for beginners.

http://www.youtube.com/modernmom
http://www.modernmom.com

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By	DrKEV
Added	Nov 10 '11

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