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Yoga Bliss: HIPS! video by DrKEV | YOGACLASS.COM ASHRAM

Yoga Bliss: HIPS!

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Here are several useful moves, most you can do at your work station! Remember not to overdo it! Modify the exercises so you stay in your comfort zone. You will become adept faster that way! It is the path, not the destination! Enjoy the ride you get there soon enough.

The Wall

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