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Tight Hamstrings Freed without Stretching -- Feel It Happen
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This demonstrates how less is more. You do not have to torture yourself to get major results fast! -ed.-
Uploaded by Lawrence9Gold on Jul 16, 2010
Uploaded by Lawrence9Gold on Jul 16, 2010
Without stretching, this maneuver
creates brain-level changes that free tight hamstrings. A second
exercise stabilizes the improvement. eMail somagic@somatics.com and ask.
|| Read: http://somatics.com/hamstrings-and-knees.htm || Get more: ending back pain, free tight psoas muscles, better sleep: http://somatics.com/page7.htm || Are you in the know about somatics?
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Tight Hamstrings
Tight psoas muscles require hamstring muscles to overtighten to overcome the forward pull of tight psoas muscles. Conversely, tight hamstrings REQUIRE psoas muscles to tighten up. If your hamstrings are tight, please read this entry
http://www.somatics.com/hamstrings-and-knees.htm
and see the hamstring somatic exercise video, above.
http://yo9a.com/yogaclass/ashram/video/view/28http://www.somatics.com/psoas.htm
Tight Hamstrings
Tight psoas muscles require hamstring muscles to overtighten to ove...See more