Yoga For Abs Simple Exercise for Shaping Your Abs

Yoga for abs is a simple yogic exercise which will help you tone and shape your abs.

If you want to make this a truly powerful Kundalini kriya, hold the position and do breath-of-fire (stretch pose). Increase time gradually from 10 sec. up to 3 min. or more! You will be amazed how quickly your endurance will increase! KEEP YOUR LOW BACK PRESSED FLAT INTO THE GROUND WHILE PERFORMING THIS EXERCISE!

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Oct 19 '11

DrKEV

Also, keep your toes at eye level, gazing out beyond them, and your arms parallel to the ground, while doing stretch pose.

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By	DrKEV
Added	Oct 19 '11

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Yoga For Abs Simple Exercise for Shaping Your Abs

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