Stop Knee Pain Now | The Yoga Solution With Tara Stiles

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Short hams, weak or inactive glutes and abs, and fallen arches are contributors to high stress on knee that causes inflammation and pain. Sometimes the wise, holistic thing to do is work on what doesn't hurt. Don't do extreme focused knee exercises for awhile if doing them causes more pain! Be gentle be wise with your practice.
https://www.youtube.com/watch?v=GyKP6TBJ2Go

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