Yoga for lower back pain, sciatica and spine health

Hamstrings, being the longest muscles, shrink the most. This pulls on the pelvis and sets up postural deficits that result in pain just about any- and everywhere in your body. It takes serious attention and serious, but gentle, work to get them as long as they should be. Persevere. It is worth the time and effort. https://www.youtube.com/watch?v=M8eoGqsoy5Q

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Video

By	DrKEV
Added	Nov 10 '15

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