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Pregnancy: Cat-Cow video by DrKEV | YOGACLASS.COM ASHRAM

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Pregnancy: Cat-Cow

Do it slowly! Don't crunch the back of your neck! Try to equalize the weight on each hand and foot! Breathe completely through the motion. You can either breathe in going up or down with this one. Try it both ways!

source:
http://www.fitpregnancy.com/...tal-yoga-catcow-pose